"With Steve, I trained in a way that I had never experienced before. The kind of training we did was a total physical AND mental experience that started showing results faster than I ever dreamed of. I became much stronger and VERY much faster. My foot speed, hand quickness and my shot became faster than ever before..."

Sasha Pokulok
Defenseman San Antonio Rampage, AHL

"Je viens tout juste de finir ma troisième semaine d’entrainement avec mon nouvel entraineur Steve Frischman et je peux déjà voir et sentir la différence par rapport à ma première semaine. À chaque jour que j’arrive au gymnase, je sais que ce ne sera pas facile et que je devrai donner mon 110% afin de répondre à mes attentes et celles de Steve..."

Gleason Fournier
Océanic Rimouski

"Steve is simply the best at what he does. He is so passionate about improving yourself and attaining your goals, even surpassing the goals that you have set. Without him by your side during your training time, wouldn't be the same. His workouts are different every time, but require the same work ethic. It is great because now there is finally a trainer like Steve that helps you perform to the best of your abilities and it is great to see the quick results of all the hard work that you put in. Steve possesses a large amount of knowledge and he is someone with great personality. Steve is there to motivate you, push you, and to assist you on becoming a better athlete. His training abilities will push you to your physical and mental limits. "Work hard in here, perform better out there," is what Steve goes by and it is what will occur if you commit to it. Thank you for everything and look forward to continue training with you." 

Joey Hornyak

Canadian International Hockey Academy Voyageurs - Major Midget AAA

"Lors des 4 dernières semaines je me suis entrainé avec Steve Frischman. Ce n’était pas facile au début mais je vois déjà une grande amélioration dans ma forme physique. Sans rien enlevé aux autres entraineurs que j’ai eu dans le passé je crois fortement que Steve es celui qui ma le plus aidé a me développé..."

Jordan Caron
Boston Bruins

"Not only is the facility awesome, but all the people working at the gym are great people and having the right people around you definitely makes training that much better.  

Steve trains some of very high end athletes such as Vincent Lecavelier, who is one of the best hockey players in the NHL. He also trains two of my former teammates, Jordan Caron, who is now with the Boston Bruins, and also Gleason Fournier who is a draftee of the Detroit Redwings as well as many more pro athletes and college athletes..."

Matthew Dopud (trainer: Pat Villeneuve)
Goalie Carleton Ravens university hockey team



"I would like to refer to your attention, Steve Frischman, strength coach and owner of Power Co. Fitness. Steve is my new trainer as of this year. It was after experiencing his coaching for only one session at the end of last summer, that I wanted to change and go full time with him..."

Simon Danis-Pepin
Rockford Icehogs

"I’ve yet to step foot in a gym like the Power Co. Fitness center! Nowhere else have I been able to train an athlete in such a Pro environment. The Power Co. Fitness center’s concept is geared to train today’s Pros and tomorrows stars!"

Pat Villeneuve
Strength and Conditioning coach / Equipment manager
Tigres de Victoriaville LHJMQ



"The experience of working with Steve Frischman at Power Co. Fitness was undoubtedly the most intense journey I have ever embarked on in looking to improve my mind and body as an elite athlete. This is was my second summer with him and my body remembered a lot of the gruelling training it was put through and automatically allowed me to push the envelope even further. You will never find a trainer more dedicated to making you the best athlete you can be, and also not being afraid to push you to your limits mentally which is 85% of being on top as an elite athlete. I have never felt faster, quicker, stronger, and more resilient in any other training regiment other than working with Steve. Feeling invincible and sometimes “bulletproof” are the only words to describe how you feel only after a couple of weeks. As a basketball player, being agile, strong and explosive are very important attributes, Steve would focus on what you need to improve on for your sport allowing you to excel and beat out the competition. I am definitely ready for my season mentally and physically, in the next 3 years I plan to hopefully take my talents overseas and it would be all thanks to Steve and his dedication as a personal trainer. There is no other place other than Power Co. Fitness to become “Bulletproof"."

Kevin Selman
Concordia Stingers Basketball - 2010-2011



"There is a lot to say about Steve at The Power Company... his knowledge, his methods of training and his personality...
he is simply the best trainer I ever had...period!"

Oleg Petrov
Montreal Canadiens/ Russian Pro Hockey League



"My results were amazing! My stamina and foot-speed improved tremendously. Steve really raises the bar in the training game. I played many years in the NHL and continue to coach young players today. I recommend this program to everyone."

Bobby Dollas
Former NHL pro/ Sorel-Tracy Mission ( NAHL)



"I can’t say enough about Steve. When I first started training with him I was amazed. He is by far the best motivator and one of the most challenging and demanding trainers I have ever worked with. His diverse training methods quickly give you the great results you are looking for. You will always be forced to work hard and be mentally strong. I recommend training with Steve for any competitive athlete who wants to make it to the next level. Get an edge on your competition, train with Steve." 

Daniel Morelli
Northwood Prep School, Lake Placid, NY



"Steve and his EBT (Entire Body Training) method is the best way to get in shape or bring your level of fitness to new levels. Steve pushes you to your maximum potential and makes sure that results are what you want and more. He is a great motivator and gives a positive influence. My experience through his training helped me reach a greater level of fitness and helped my selfconfidence."

Alan Klebanskyj
Lac St-Louis Midget AAA Lions



Steve's Training strategys worked for my son Dillon and played a major role in Dillon's making the AAA Lions as a first year midget player.He devoloped speed ,endurance and improved core strength that are all ever so important in the devolopment of todays athletes . I feel that if you truly want to succeed and if your are motivated as well as a being a person that will sacrifice, then the Power Company is the place for you.

Gord Donnelly



"The best training I have ever had! High intensity and very hockey specific."

Daniel Snyder
Trois Lac Bantam AA



"The Power Company has had a big impact on my baseball training. This year I am entering pre-season training stronger and more agile than in the past years.

Thanks to Steve and Matt, I am throwing the ball faster and hitting the ball farther. I'd like to thank Power Company for helping me."

Can’t wait for the season to start.

Ryan Witt, 16