Spring/Summer Dry Land Training Program

Dear Coaches, Managers and Parents,

The Power Company Fitness Centre is now booking teams and individuals for hockey specific “Dry Land Training” for the Spring and Summer ( other sports are always welcome ).

Our 5000 sq ft facility is conveniently located in the Plaza Point Claire at the corner of St Jean and Donegani in the new section of the mall and is equipped with enough equipment and space to easily train 30 or more players at a time. As a strength coach for pro and amateur athletes, I know that results count.

One of the key elements of the word “results” not only includes the physical side of the equation but the fun aspect as well. At The Power Company Fitness Centre, workouts are designed to be fun and challenging using our cross training methods that involve both sport specific exercises as well as elements from other disciplines such as yoga, Pilates, boxing, football, hockey and track and field.

As a Hockey parent myself, I too want to make sure that my kids get the most out of their training and that the money we parents spend on “off ice” activities is put to good use.

For parents we have a full service juice bar and small lounge area (with big screen TV) that you can hang out at while the kids train. We serve home made soups and sandwiches, chili, protein shakes, juices, Gatorade, etc.

With that being said, I invite all Coaches, Managers and Parents to book quickly as the best time slots will be in high demand.

Fees:

Our price is $ 150.00 per hour per team. We provide all of the equipment as well as a strength and conditioning coach. You supply the kids and the kids supply the attitude.

If you already have a trainer but just need our facilities the price is $ 100.00 per hour maximum 20 people.

Time Slots presently available:

Please don’t hesitate to contact me with any questions you may.

Sincerely,

Steve Frischman- Owner

Tel: 514 674-0822 Fax: 514 429-3107

email: admin@powercofitness.com

What some clients have said...........

"There is a lot to say about Steve at The Power Company... his knowledge, his methods of training and his personality... he is simply the best trainer I ever had...period!"

Oleg Petrov, Montreal Canadiens/ Russian Pro Hockey League

"My results were amazing! My stamina and foot-speed improved tremendously. Steve really raises the bar in the training game. I played many years in the NHL and continue to coach young players today. I recommend this program to everyone".

Bobby Dollas, Former NHL pro/ Sorel-Tracy Mission ( NAHL)

"I can’t say enough about Steve. When I first started training with him I was amazed. He is by far the best motivator and one of the most challenging and demanding trainers I have ever worked with. His diverse training methods quickly give you the great results you are looking for. You will always be forced to work hard and be mentally strong. I recommend training with Steve for any competitive athlete who wants to make it to the next level. Get an edge on your competition, train with Steve." 

Daniel Morelli , Northwood Prep School, Lake Placid ,NY

"Steve and his EBT (Entire Body Training) method is the best way to get in shape or bring your level of fitness to new levels. Steve pushes you to your maximum potential and makes sure that results are what you want and more. He is a great motivator and gives a positive influence. My experience through his training helped me reach a greater level of fitness and helped my selfconfidence."

Alan Klebanskyj, Lac St-Louis Midget AAA Lions

Steve's Training strategys worked for my son Dillon and played a major role in Dillon's making the AAA Lions as a first year midget player.He devoloped speed ,endurance and improved core strength that are all ever so important in the devolopment of todays athletes . I feel that if you truly want to succeed and if your are motivated as well as a being a person that will sacrifice, then the Power Company is the place for you.

Gord Donnelly

 

"The best training I have ever had! High intensity and very hockey specific."

Daniel Snyder Trois Lac Bantam AA

"The Power Company has had a big impact on my baseball training. This year I am entering pre-season training stronger and more agile than in the past years.

Thanks to Steve and Matt, I am throwing the ball faster and hitting the ball farther. I'd like to thank Power Company for helping me."

Can’t wait for the season to start.

RYAN WITT 16