Open 7 Days: Weekdays 7AM-10PM... Weekends 8AM-6PM
Save the date—November 16 2008
http://www.mibconnections.com/events-mbs.html
I’m proud to announce that the Power Company Fitness Centre is the title sponsor of the Second Annual Mind-Body-Spirit Connection Event.
This event showcases a number of local health care professionals, including lifestyle coaches, senior care service providers and beauty and anti-aging experts.
Drop by our exhibition booth to learn more about us and enter our raffle to win a six-week Boot Camp membership! Be sure to be there at 1:30 PM when I’ll be speaking about the Power Company Fitness Centre—the “Un-Gym”.
Date: Sunday, November 16, 2008 Time: 10 h – 16 h
Location: Dollard-des-Ormeaux Civic Centre, 12001 de Salaberry, Dollard-des-Ormeaux, QC
Admission: Free Conferences and demonstrations: Free Parking: Free (additional parking available on Lake Road)
Perks: Gift bags for the first 200 visitors; Raffle prizes Profits from the event will be donated to the West Island Cancer Wellness Centre
You've Asked..We Answered!
Platinum PowerCo Fitness Memberships now available!!!
Save $1000.00
-50 Weeks of Boot Camp ( 1 free bottled water per session)
- 1 Year Gym Membership( includes gym bag,towel,T-Shirt)
-12 Personal Training sessions (includes initial assessment and meal planning)
Price $2075.00 + tax
(regular price $ 3075.00
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DO YOU HAVE PRIVATE HEALTH INSURANCE?
Come see us and find out if you qualify for up to 90% off your gym fees, private training fees, etc!!
ONE YEAR MEMBERSHIP PROMOTION STILL AVAILABLE!!!
$379.99 +tax for a ONE YEAR MEMBERSHIP
Save $60.00 off our regular price....
INCLUDES: Gym Bag, T-Shirt, Towel, Work-Out Gloves and Skipping Rope ( while supplies last)
At PowerCo Fitness we have everything anyone could want from their gym:
Cardio Machines with built in TVs...Strength Machines...Free Weights....Heavy Bags for Boxing, Football, Hockey Training....Cross Training...Team Training... Various Fitness Classes..Abs and Core Training...Personal Trainers...Juice Bar/Lounge and MUCH MORE..
The warm weather is still here.... Stay in shape for the shorts and bathing suits as well as your favourite sport.
Whether you are a Pro athlete, amateur athlete, weekend warrior or still enjoying the Summer like conditions, being in shape is going to improve everything you do.
The Power Company Fitness Centre offers various programs and classes to suit your needs inlcuding our NEW 12 Week Ultimate Boot Camp Class that will challenge the best of athletes as well as a lighter early morning Entire Body Training Class ( Low Impact/No Impact).
Demand is already in full swing and people are booking for September.
BOOT CAMP ( 6 Week session )
( Yes..the one the whole West Island is talking about)
Our Boot Camp Classes suit any age and athletic ability.
What do we do in Boot Camp you ask?
Well... We do all sorts of stretching and flexibility work, core and ab exercises, strength training, cardio and boxing on the heavy bags.
We also provide special meal plans that leave nothing to worry about when it comes to planning a healthier way of eating without 'dieting"
Boot Camp Classes times are as follows:
Monday, Wednesday, Friday
8:15 AM- 9:15 AM or 10 AM -11 AM
6:30PM -7:30 PM
Tuesday and Thursday
6:30 - 7:45 PM (classes are 1hr.15 min for 7 weeks )
Session Cost $ 199.99 plus tax
(Includes bag gloves and pre session body measurements)
Become an Executive Boot Camp member and Save $$$
If you know you're going to do Boot Camp throughout the Fall and into Winter, here's your chance to benefit.
Pay for 4 sessions ( 24 weeks ) of Boot Camp in advance and receive the following bonus:
- $100 discount
- free bottled water ( 1 per session.. $ 72 value )
- Flexibility to choose any three classes during the week
12 WEEK ULTIMATE BOOT CAMP
( 1 hour 15 min class)
Monday, Wednesday and Friday 8 PM- 9:15 PM
Intended for the veteran Boot Camp Member or well conditioned athlete, these classes will have a maximum of ONLY 10 athletes per class and will consist of some of the most challenging Boot Camp workouts performed.
Cost $ 599.99 + tax
Includes bag gloves ( if a new member ) and pre session performance assessment and body measurments
LOTS of personal attention and tons of reps..
NO RESERVES... First Pay, First In!!!
Here are some of the things Boot Camp members are saying about the class..
"Boot Camp? Me? I thought Boot Camp was for younger people, not grandmothers. Class is a lot of fun and I love to hit the heavy bag. I feel stronger and more fit now than I have in years. I looked around at other gyms but The Power Co. has the friendly and yet professional atmosphere that I’m looking for. "
Marg Foley, R.N. Kirkland, Quebec…age 58
"In terms of the gym itself, I love the new equipment, the cleanliness and the service. I was already pretty fit so I wasn’t sure about the results I would achieve from the Beginner Boot Camp class I signed up for. It is such a total body workout! I saw huge improvements in both cardio and strength. I recommend The Power Company Fitness Centre to anyone regardless of fitness level."
Yannick Praet, Airline Pilot...age 38
"This approach to fitness is exhilarating! Never have I started with so little strength and stamina and left with this much improvement in only six weeks. Great gym! Thanks Steve for total fitness."
Shereen Quraeshi, Real Estate Agent
"Well.. what can I say.. Bootcamp at the Power Co. and Steve’s upbeat intensity and encouragement, has given me my body and my life vigor that I had only dreamed possible. At first I was afraid of taking the risk, you know, the pain, aching all the time. Well, within 3 weeks my attitude changed. The joy of moving and feeling my strength and possibilities is a gift that has come from Steve’s Beginner Boot Camp.
Thank you, Steve!!!!
Dr. Karen O' Reilly
September is shaping up to be Boot Camp Crazy!!! BOOK NOW TO ENSURE YOUR SPOT!!
ENTIRE BODY TRAINING
(Low Impact /No Impact)
This class will focus on ABs, Buns, Thighs, Flexibility and light resistance training ( weights ) and light cardio. Great for people who want to train without the pounding on the lower extremeties.
Monday through Friday 7 AM to 8 AM ( pick any three days as long as classes aren't filled )
Private One on One Personal Training
-Get the personal attention that only private sessions can offer
- Assisted stretching by the instructor ( that's right..he stretches you )
- Flexible days and times
- Cost $70 per hour. Can’t take advantage but think someone you know can? Pass it on… Gift Certificates available.
Come in person and find out if your private training is covered by private health insurance.
www.powercofitness.com